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Get a healthy heart with optimism

After examining more than 5000 grown-ups, whose ages ranged from 45 to 84, a study in Washington, USA, found that people with an optimistic outlook enjoyed notably better heart-health than those who were generally pessimistic. In a paper published in the Health Behavior and Policy Review, they opined that the cardio-vascular health of such optimistic […]

Haldi – The Multi-benefit Spice of Life

    As one of India’s most widely used spices, haldi (or turmeric – that is, Curcuma longa) – is a herbaceous plant which is part of the ginger family. It is a plant the versatility which makes it useful for culinary and medicinal purposes. It has wide-ranging befits with few side-effects. What’s more, for […]

6 pep pills – FREE!

Why pay for medicines when their benefits can be yours at no cost? Here are six of the best ways to get them: 1. AIR: It is literally life’s breath. By merely becoming aware of your breathing for a short time invigorates every cell in the body. Deep breathing – taking in oxygen and exhaling […]

How come “An Apple a Day keeps the Doctor Away”?

Amazing how this fruit works on health by strengthening the immune system, preventing cancerous growths and helping loss of weight. And all you need to do is munch one apple every day! How do apples do it? In 2008, a German cancer research centre published an important research report that showed how apples offer a […]

Beating diabetes in 10 ways

1. Burn off calories more than you eat or drink – To consume less calories than you use is very healthy. Always opt for foods which have low calories while increasing your physical activity – like walking more, climbing stairs and consciously trying to stay active. 2. Be aware of your waist measurements – A […]

Drink More water – For 6 Reasons

IAn adequate amount of water daily is important for overall good health . As you already know, water is the ultimate life-giver all over the globe. For people, it offers a multitude of benefits, including healing. So you need to drink glasses and glasses of it for the following six reasons: •Bolster your digestive system […]