Why pay for medicines when their benefits can be yours at no cost?

Here are six of the best ways to get them:

1. AIR: It is literally life’s breath. By merely becoming aware of your breathing for a short time invigorates every cell in the body. Deep breathing – taking in oxygen and exhaling carbon dioxide in a clean environment – is a must. Holding one’s breath and then releasing it, clears the body of a multitude of the diseases. Do not neglect this FREE HEALTH BENEFIT.

2. WATER: Just drinking 6-8 glasses of water every day replenishes all the liquids of the body. And the oxygen in water (H2O) does the same for oxygen in every cell in the body. That’s why a person’s body thrives on fresh water. It is the greatest detoxifying agent ever produced. And it is available FREE of charge.

3. SUNLIGHT: Spend some time in the sun doing whatever you like – walking, jogging, cycling, exercising, meditating, listening to music, reading, even discussing with friends. Remember that sunlight is the BEST environment for good health. It is beneficial to all because it provides light to everyone, regardless of any consideration. It costs NOTHING to avail of.

4. EXERCISE: After consuming food, what remains must be digested. To achieve this efficiently, the body must move. Simply sitting or lying around will not help one’s health. Thus exercise becomes essential. This includes walking, running, stretching and using body. After getting up from bed, when waking up, one must be physically active through the day. Exercise requires a proper state of mind and not something done under stress or duress. So exercise your right to a NO-COST health capsule!

5. NOURISHMENT: At your disposal are get to the products of nature – vegetables, fruits and other natural foods. It is unimaginable how much cleansing of the body is done by these natural products. The enzymes thus produced protect every cell in the body. Proteins are present in lentils and yogurt too. All of which is FREE – naturally!

6. REST: Finally, to really avail of all the above benefits, don’t do anything. Just relax. Rest! Get enough sleep – not just at night but through the day, especially an after-lunch nap. Just maximise relaxation and rest from meetings and deadlines. Rest is the most important factor which gives impetus to all the other five. Rest assured – it’s yours for the asking. FREE!
Take a good look at the pep pills listed above. And imbibe their benefits for a fitter you.