In the light of the increasing incidence of various ailments, Padma Shri and Dr B C Roy National Awardee Dr KK Aggarwal, President Heart Care Foundation of India has released a few guidelines. Keep your blood cholesterol less than 160 mg%. Even 1% reduction in cholesterol reduces the chances of heart attack by 2%. Uncontrolled […]

WCities all over the India are experiencing a rise in diabetes. While a diet that is free of sugar and starch is medically approved, you can obtain added benefit from yoga. Regular practice of yoga not only helps to lose weight — the most effective recommendation for Type 2 diabetes control — but the pancreas […]

Not much, according to Dr. K K Aggarwal, president of the Heart Care Foundation of India and senior national vice-president of the Indian Medical Association, who is also a Padma Shri, Dr. B C Roy National and DST National Science Communication awardee. He believes that doing an ECG is not of much use in predicting […]

Why pay for medicines when their benefits can be yours at no cost? Here are six of the best ways to get them: 1. AIR: It is literally life’s breath. By merely becoming aware of your breathing for a short time invigorates every cell in the body. Deep breathing – taking in oxygen and exhaling […]

1. Burn off calories more than you eat or drink – To consume less calories than you use is very healthy. Always opt for foods which have low calories while increasing your physical activity – like walking more, climbing stairs and consciously trying to stay active. 2. Be aware of your waist measurements – A […]

IAn adequate amount of water daily is important for overall good health . As you already know, water is the ultimate life-giver all over the globe. For people, it offers a multitude of benefits, including healing. So you need to drink glasses and glasses of it for the following six reasons: •Bolster your digestive system […]